Psycho Therapy

Unlike the supportive conversations you hope to have with your loved ones, therapist discussions are organized by principles that are scientifically proven to be helpful. This involves much more than just talking about your problems in the hope that someone will listen and give you practical solutions or reassurance. Psychotherapists aim to achieve lasting growth by helping you find ways to see, think, and feel that leave you more aware and prosperous. There are many types of psychotherapies and they vary in many ways, but they are also much intertwined. All therapists aim to provide a safe, confidential, non-judgmental, consistent, reliable, and welcoming relationship with a helpful person. Therapy is designed in such a way that you and your inner life occupy a very important place. Some forms of psychotherapy involve a meeting between one patient and one therapist commonly known as person centered therapy, while others involve more, e.g., group therapy or couples therapy. Sessions are usually less than one hour but it is not uncommon for first test sessions (or groups) to be scheduled for longer periods of time. This is because testing sometimes requires a lot of questions, and subsequent sessions may be less planned.