Emotional Healing is a process that is considered as a necessary step to keep you
moving forward in life. We, at Reef Wellness and Excellence, consider Emotional Healing as an ability to be taught or mentored to someone to lose the emotional baggage that has been dragging them down all these years.

We, human beings, have a natural tendency to bottle up our emotions, be it grief, sadness, anxiety, depression, anger, or any other extreme emotions. We push these emotions to remote corners of our minds and pretend everything is ok.
Your sense of happiness can be affected by this small act, in turn, hampering your daily life.

Emotional Healing or as we call it ‘Emotional Toileting’ is necessary to help you be in better control of your thoughts, emotions, and actions.

The human mind works in mysterious ways. Your mind would have been filled with ideas and expectations created by you and those around you.

Why? Because we all have been conditioned to do so right from our birth.

When these expectations and hopes fail, it could cause grief, anger, and resentment in you. Now, even though you might have let go of the pain with time, your mind tends to hold on to it keeping you from living your life to the fullest.

We, at Reef, consider anyone who has gone through even a mild a traumatic experience as someone who needs ‘Emotional Toileting’.

Our experience has taught us that most of you out there won’t know you have
been affected by your traumatic experience/s. You need help in deducing your
need for emotional healing by letting us observe your behavioural reaction to certain situations and general outlook on life.

We have noticed that the root cause of sorrow, unhappiness, or any emotion can
almost always be traced back to the mind. Thus, emotional healing will help you forget and forgive your past experiences encouraging you to live every day profoundly. This healing process is a gradual one that requires energy, will, and time.

What topics does our Course cover?
1. Thematic ice Breaking
2. Course briefing
3. Emotions – Theory
4. Dealing with emotions-Theory
5. Dealing with Fear – Therapy
6. Dealing with Guilt & Shame – Therapy
7. Dealing with Anger-Therapy
8. Dealing with Sadness & Depression – Therapy
9. Processing everyday anger – Theory & Practice
10. Forgiving
11. Dealing with Happiness
12. Love Tank Filling – Therapy
13. Laughter Therapy
14. Future pacing
15. Reflections
16. Feedback & Parting

We have made sure that our course will be an eye-opening experience for you.
We intend to keep our promise by providing you with an opportunity to connect yourself with nature during this course.

Why Nature? We have noticed emotional healing works better when you are in the midst of mother nature, the healer of all ailments and illnesses. When you are surrounded by trees and animals; your heart, mind, and soul will get the much- needed boost. The specific venue we have chosen for this course is equipped with all sorts of modern amenities even a grove to practice yoga. We even provide a balanced food menu with ingredients grown and bred at the venue itself.

We can’t wait to bring a difference to your life through our ‘Emotional Toileting’
course by flushing away all your pent-up emotions giving you a new lease on life.